Matthew Ritchie 300c row
4,809
Meters
20:42.8
Time
2:09.2
Pace
300
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 115 |
August 09, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.8 | 4,809 | 2:09.2 | 162 | 869 | 300 | 21 |
| 4:15.3 | 975 | 2:10.9 | 156 | 846 | 60 | 22 |
| 4:10.7 | 966 | 2:09.7 | 160 | 861 | 60 | 22 |
| 4:05.1 | 955 | 2:08.3 | 166 | 881 | 60 | 22 |
| 4:07.2 | 959 | 2:08.8 | 163 | 873 | 60 | 22 |
| 4:04.4 | 954 | 2:08.0 | 167 | 883 | 60 | 22 |
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Workout Graph
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