Matthew Ritchie 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
316
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 116 |
August 08, 2026 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 890 | 316 | 20 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 21 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 20 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 904 | 64 | 21 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 21 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 932 | 65 | 21 |
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Workout Graph
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