Matthew Ritchie 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
69
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 117 |
August 08, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 69 | 25 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1080 | 18 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 25 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 |
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Workout Graph
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