Matthew Ritchie 300c row
5,138
Meters
23:48.6
Time
2:19.0
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 117 |
August 07, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,138 | 2:19.0 | 130 | 755 | 300 | 22 |
| 4:50.2 | 1,035 | 2:20.1 | 127 | 744 | 60 | 22 |
| 4:52.6 | 1,039 | 2:20.8 | 125 | 738 | 60 | 23 |
| 4:47.5 | 1,031 | 2:19.4 | 129 | 751 | 60 | 22 |
| 4:44.9 | 1,027 | 2:18.7 | 131 | 758 | 60 | 22 |
| 4:33.3 | 1,007 | 2:15.7 | 140 | 790 | 60 | 22 |
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Workout Graph
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