Matthew Ritchie 300c row
4,851
Meters
21:06.2
Time
2:10.5
Pace
300
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 118 |
August 07, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,851 | 2:10.5 | 157 | 852 | 300 | 21 |
| 4:20.4 | 983 | 2:12.4 | 151 | 829 | 60 | 22 |
| 4:13.3 | 971 | 2:10.4 | 158 | 852 | 60 | 22 |
| 4:14.1 | 972 | 2:10.7 | 157 | 850 | 60 | 22 |
| 4:10.8 | 966 | 2:09.8 | 160 | 861 | 60 | 22 |
| 4:07.5 | 960 | 2:08.9 | 163 | 872 | 60 | 22 |
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Workout Graph
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