Matthew Ritchie 30:00 row
7,096
Meters
30:00.0
Time
2:06.8
Pace
452
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 117 |
August 06, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096 | 2:06.8 | 172 | 904 | 452 | 21 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 21 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 890 | 89 | 22 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 900 | 90 | 21 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 920 | 92 | 22 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 960 | 96 | 22 |
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Workout Graph
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