Matthew Ritchie 300c row
4,881
Meters
21:25.7
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 122 |
August 05, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.7 | 4,881 | 2:11.7 | 153 | 840 | 300 | 22 |
| 4:50.0 | 1,034 | 2:20.2 | 127 | 744 | 60 | 22 |
| 4:23.0 | 988 | 2:13.0 | 148 | 821 | 60 | 22 |
| 4:05.1 | 955 | 2:08.3 | 166 | 881 | 60 | 22 |
| 4:04.1 | 954 | 2:07.9 | 167 | 884 | 60 | 23 |
| 4:03.5 | 952 | 2:07.8 | 167 | 887 | 60 | 23 |
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Workout Graph
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