Matthew Ritchie 200c row
3,404
Meters
15:39.7
Time
2:18.0
Pace
200
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 121 |
August 04, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.7 | 3,404 | 2:18.0 | 133 | 766 | 200 | 22 |
| 3:19.2 | 699 | 2:22.4 | 121 | 722 | 40 | 23 |
| 3:12.9 | 689 | 2:19.9 | 128 | 746 | 40 | 23 |
| 3:09.2 | 683 | 2:18.5 | 132 | 761 | 40 | 23 |
| 3:03.2 | 673 | 2:16.1 | 139 | 786 | 40 | 22 |
| 2:55.2 | 660 | 2:12.7 | 150 | 821 | 40 | 24 |
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Workout Graph
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