Matthew Ritchie v1000m/2:00r...4 row
2,500
Meters
9:19.6
Time
1:51.9
Pace
183
Calories
159
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 17:19.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 123 |
August 04, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.6 | 2,500 | 1:51.9 | 250 | 1177 | 24 | 159 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 23 | 153 | |
| r: 2:00 | 279 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1144 | 23 | 162 | |
| r: 2:00 | 271 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 27 | 164 | |
| r: 2:00 | 274 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | 157 | |
| r: 2:00 | 301 | ||||||
| r1,125 |
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Workout Graph
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