Matthew Ritchie 300c row
4,876
Meters
21:21.0
Time
2:11.3
Pace
300
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 123 |
August 03, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 4,876 | 2:11.3 | 154 | 843 | 300 | 21 | 125 |
| 4:27.4 | 996 | 2:14.2 | 145 | 807 | 60 | 22 | 118 |
| 4:10.9 | 965 | 2:10.0 | 159 | 860 | 60 | 21 | 129 |
| 4:16.9 | 976 | 2:11.6 | 154 | 840 | 60 | 21 | 127 |
| 4:14.6 | 973 | 2:10.8 | 156 | 848 | 60 | 21 | 126 |
| 4:11.3 | 967 | 2:09.9 | 160 | 859 | 60 | 22 | 129 |
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Workout Graph
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