Matthew Ritchie v50c/2:00r...5 row
2,041
Meters
7:46.1
Time
1:54.1
Pace
150
Calories
114
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 17:46.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 125 |
August 03, 2026 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.1 | 2,041 | 1:54.1 | 235 | 1158 | 29 | 114 | |
| 2:35.9 | 691 | 1:52.8 | 244 | 1154 | 29 | 58 | |
| r: 2:00 | 291 | ||||||
| 2:02.3 | 547 | 1:51.7 | 251 | 1177 | 28 | 78 | |
| r: 2:00 | 268 | ||||||
| 1:32.8 | 413 | 1:52.3 | 247 | 1163 | 29 | 151 | |
| r: 2:00 | 270 | ||||||
| 1:10.3 | 268 | 2:11.1 | 155 | 1024 | 30 | 143 | |
| r: 2:00 | 301 | ||||||
| 0:24.8 | 121 | 1:42.4 | 325 | 1451 | 34 | 140 | |
| r: 2:00 | 318 | ||||||
| r1,448 |
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Workout Graph
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