Matthew Ritchie 30:08 row
6,917
Meters
30:08.3
Time
2:10.7
Pace
427
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 126 |
August 02, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,917 | 2:10.7 | 157 | 850 | 427 | 21 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 21 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 21 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 21 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 22 |
| 30:08.3 | 27 | 2:33.7 | 96 | 433 | 1 | 7 |
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Workout Graph
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