Matthew Ritchie 300c row
5,057
Meters
23:02.2
Time
2:16.6
Pace
300
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 127 |
July 31, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,057 | 2:16.6 | 137 | 781 | 300 | 21 |
| 4:37.3 | 1,013 | 2:16.8 | 137 | 778 | 60 | 22 |
| 4:37.4 | 1,013 | 2:16.9 | 136 | 778 | 60 | 21 |
| 4:39.1 | 1,016 | 2:17.3 | 135 | 773 | 60 | 21 |
| 4:37.1 | 1,012 | 2:16.9 | 136 | 779 | 60 | 21 |
| 4:31.4 | 1,003 | 2:15.2 | 141 | 795 | 60 | 21 |
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Workout Graph
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