Matthew Ritchie 5000m row
5,000
Meters
22:45.0
Time
2:16.5
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 116 |
July 30, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.0 | 5,000 | 2:16.5 | 138 | 780 | 296 | 23 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 23 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 771 | 59 | 23 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 752 | 58 | 23 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 802 | 60 | 23 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 821 | 61 | 23 |
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Workout Graph
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