Matthew Ritchie 200c row
3,228
Meters
14:02.8
Time
2:10.5
Pace
200
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 120 |
July 29, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,228 | 2:10.5 | 157 | 854 | 200 | 21 |
| 2:52.2 | 653 | 2:11.8 | 153 | 836 | 40 | 21 |
| 2:51.7 | 652 | 2:11.6 | 153 | 838 | 40 | 21 |
| 2:47.1 | 644 | 2:09.7 | 160 | 861 | 40 | 22 |
| 2:39.1 | 628 | 2:06.6 | 172 | 905 | 40 | 23 |
| 2:52.7 | 652 | 2:12.4 | 151 | 833 | 40 | 22 |
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Workout Graph
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