Matthew Ritchie 5000m row
5,000
Meters
23:10.1
Time
2:19.0
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 122 |
July 29, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000 | 2:19.0 | 130 | 756 | 292 | 21 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 719 | 57 | 21 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 21 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 759 | 59 | 21 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 781 | 59 | 22 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 798 | 60 | 23 |
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Workout Graph
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