Matthew Ritchie v250m/2:00r...5 row
2,250
Meters
8:07.6
Time
1:48.3
Pace
168
Calories
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 18:07.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 117 |
July 27, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,250 | 1:48.3 | 275 | 1240 | 28 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 30 | |
| r: 2:00 | 315 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 305 | |||||
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 25 | |
| r: 2:00 | 301 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 27 | |
| r: 2:00 | 297 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | |
| r: 2:00 | 340 | |||||
| r1,558 |
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Workout Graph
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