Matthew Ritchie 300c row
4,906
Meters
21:34.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 116 |
July 26, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 4,906 | 2:11.9 | 152 | 834 | 300 | 22 |
| 4:18.4 | 980 | 2:11.8 | 153 | 835 | 60 | 21 |
| 4:19.0 | 981 | 2:12.0 | 152 | 833 | 60 | 22 |
| 4:18.5 | 981 | 2:11.7 | 153 | 835 | 60 | 22 |
| 4:20.4 | 984 | 2:12.3 | 151 | 829 | 60 | 22 |
| 4:18.4 | 980 | 2:11.8 | 153 | 835 | 60 | 23 |
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Workout Graph
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