Matthew Ritchie 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 116 |
July 25, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 920 | 321 | 21 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 893 | 63 | 21 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 908 | 64 | 21 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 913 | 64 | 21 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 21 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 976 | 66 | 22 |
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Workout Graph
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