Matthew Ritchie 300c row
4,954
Meters
22:05.6
Time
2:13.7
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 117 |
July 24, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.6 | 4,954 | 2:13.7 | 146 | 814 | 300 | 20 |
| 4:34.3 | 1,009 | 2:15.9 | 139 | 787 | 60 | 22 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 799 | 60 | 21 |
| 4:28.7 | 997 | 2:14.7 | 143 | 803 | 60 | 19 |
| 4:17.4 | 976 | 2:11.8 | 153 | 839 | 60 | 19 |
| 4:14.9 | 973 | 2:10.9 | 156 | 847 | 60 | 21 |
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Workout Graph
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