Matthew Ritchie 300c row
4,863
Meters
21:13.4
Time
2:10.9
Pace
300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 120 |
July 23, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.4 | 4,863 | 2:10.9 | 156 | 848 | 300 | 21 |
| 4:21.0 | 985 | 2:12.4 | 151 | 827 | 60 | 22 |
| 4:20.1 | 983 | 2:12.2 | 151 | 830 | 60 | 20 |
| 4:14.0 | 971 | 2:10.7 | 156 | 850 | 60 | 21 |
| 4:09.3 | 963 | 2:09.4 | 161 | 866 | 60 | 22 |
| 4:09.1 | 962 | 2:09.4 | 161 | 867 | 60 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.