Matthew Ritchie 300c row
4,952
Meters
22:00.3
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 116 |
July 22, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 4,952 | 2:13.3 | 148 | 817 | 300 | 21 |
| 4:34.8 | 1,010 | 2:16.0 | 139 | 786 | 60 | 22 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 60 | 21 |
| 4:21.2 | 985 | 2:12.5 | 150 | 826 | 60 | 22 |
| 4:22.8 | 997 | 2:11.7 | 153 | 821 | 60 | 22 |
| 4:12.1 | 961 | 2:11.1 | 155 | 856 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.