Matthew Ritchie 300c row
5,108
Meters
23:29.1
Time
2:17.9
Pace
300
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 120 |
July 22, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,108 | 2:17.9 | 133 | 766 | 300 | 22 |
| 4:51.8 | 1,038 | 2:20.5 | 126 | 740 | 60 | 23 |
| 3:44.2 | 796 | 2:20.8 | 125 | 963 | 60 | 22 |
| 4:47.2 | 1,031 | 2:19.2 | 130 | 752 | 60 | 22 |
| 4:34.3 | 1,009 | 2:15.9 | 139 | 787 | 60 | 23 |
| 4:30.8 | 1,004 | 2:14.8 | 143 | 797 | 60 | 24 |
| 1:00.8 | 230 | 2:12.1 | 152 | 821 | 0 | 25 |
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Workout Graph
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