Matthew Ritchie 5000m row
5,000
Meters
20:16.5
Time
2:01.6
Pace
332
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 121 |
July 21, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 982 | 332 | 21 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 65 | 22 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 967 | 66 | 21 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 971 | 66 | 22 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 993 | 67 | 22 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1030 | 68 | 23 |
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Workout Graph
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