Matthew Ritchie 300c row
4,756
Meters
20:16.6
Time
2:07.9
Pace
300
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
July 19, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.6 | 4,756 | 2:07.9 | 167 | 887 | 300 | 22 |
| 4:08.2 | 961 | 2:09.1 | 163 | 870 | 60 | 22 |
| 4:06.3 | 957 | 2:08.6 | 164 | 876 | 60 | 22 |
| 4:02.8 | 950 | 2:07.7 | 168 | 889 | 60 | 22 |
| 4:00.3 | 946 | 2:07.0 | 171 | 898 | 60 | 22 |
| 3:59.0 | 943 | 2:06.7 | 172 | 903 | 60 | 23 |
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Workout Graph
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