Matthew Ritchie 300c row
4,970
Meters
22:05.8
Time
2:13.3
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 121 |
May 18, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.8 | 4,970 | 2:13.3 | 148 | 814 | 300 | 25 |
| 4:30.2 | 1,004 | 2:14.5 | 144 | 799 | 60 | 26 |
| 4:29.4 | 1,002 | 2:14.4 | 144 | 801 | 60 | 26 |
| 4:33.6 | 1,018 | 2:14.3 | 144 | 789 | 60 | 25 |
| 4:21.6 | 987 | 2:12.5 | 150 | 825 | 60 | 25 |
| 4:10.9 | 960 | 2:10.6 | 157 | 860 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.