Matthew Ritchie v250m/2:00r...5 row
2,250
Meters
7:59.7
Time
1:46.6
Pace
173
Calories
135
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 17:59.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 122 |
May 18, 2026 05:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.7 | 2,250 | 1:46.6 | 289 | 1298 | 30 | 135 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 33 | 116 | |
| r: 2:00 | 302 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | 61 | |
| r: 2:00 | 290 | ||||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1193 | 29 | 161 | |
| r: 2:00 | 286 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | 165 | |
| r: 2:00 | 280 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 33 | 163 | |
| r: 2:00 | 298 | ||||||
| r1,456 |
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Workout Graph
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