Matthew Ritchie 300c row
4,774
Meters
20:24.2
Time
2:08.2
Pace
300
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
May 16, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,774 | 2:08.2 | 166 | 882 | 300 | 23 |
| 4:14.0 | 973 | 2:10.5 | 157 | 850 | 60 | 24 |
| 4:12.2 | 968 | 2:10.2 | 158 | 856 | 60 | 22 |
| 4:03.0 | 951 | 2:07.7 | 168 | 888 | 60 | 23 |
| 3:00.8 | 719 | 2:05.7 | 176 | 1194 | 60 | 24 |
| 3:59.2 | 944 | 2:06.6 | 172 | 903 | 60 | 24 |
| 0:55.1 | 219 | 2:05.7 | 176 | 905 | 0 | 25 |
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Workout Graph
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