Matthew Ritchie 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
318
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 126 |
May 15, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 906 | 318 | 23 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 25 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 896 | 63 | 23 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 906 | 64 | 23 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 24 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 923 | 64 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.