Matthew Ritchie 300c row
5,092
Meters
23:15.6
Time
2:17.0
Pace
300
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 124 |
May 14, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,092 | 2:17.0 | 136 | 773 | 300 | 25 |
| 4:35.4 | 1,013 | 2:15.9 | 139 | 784 | 60 | 26 |
| 4:42.9 | 1,025 | 2:18.0 | 133 | 763 | 60 | 25 |
| 4:43.8 | 1,026 | 2:18.3 | 132 | 761 | 60 | 26 |
| 4:13.3 | 920 | 2:17.6 | 134 | 852 | 60 | 26 |
| 3:57.0 | 875 | 2:15.4 | 141 | 911 | 60 | 26 |
| 1:03.3 | 235 | 2:14.6 | 143 | 793 | 0 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.