Matthew Ritchie 5000m row
5,000
Meters
20:46.0
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 123 |
May 13, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000 | 2:04.6 | 181 | 933 | 323 | 23 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 918 | 64 | 25 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 893 | 63 | 23 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 935 | 65 | 23 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 951 | 65 | 23 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 968 | 66 | 24 |
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Workout Graph
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