Matthew Ritchie 300c row
4,845
Meters
21:00.3
Time
2:10.0
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
May 12, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.3 | 4,845 | 2:10.0 | 159 | 856 | 300 | 24 |
| 4:23.3 | 990 | 2:12.9 | 149 | 820 | 60 | 25 |
| 4:15.3 | 975 | 2:10.9 | 156 | 846 | 60 | 24 |
| 4:13.9 | 973 | 2:10.4 | 158 | 850 | 60 | 23 |
| 3:10.5 | 738 | 2:09.0 | 163 | 1133 | 60 | 25 |
| 4:01.4 | 949 | 2:07.1 | 170 | 894 | 60 | 25 |
| 0:56.1 | 221 | 2:06.9 | 171 | 889 | 0 | 25 |
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Workout Graph
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