Matthew Ritchie 300c row
5,001
Meters
22:25.7
Time
2:14.5
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 127 |
May 11, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.7 | 5,001 | 2:14.5 | 144 | 802 | 300 | 23 |
| 4:34.2 | 1,010 | 2:15.7 | 140 | 787 | 60 | 25 |
| 4:29.8 | 1,001 | 2:14.7 | 143 | 800 | 60 | 23 |
| 4:31.2 | 1,004 | 2:15.0 | 142 | 796 | 60 | 23 |
| 4:24.4 | 991 | 2:13.4 | 147 | 816 | 60 | 24 |
| 4:26.1 | 995 | 2:13.7 | 146 | 811 | 60 | 24 |
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Workout Graph
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