Matthew Ritchie v1000m/2:00r...4 row
2,500
Meters
9:22.0
Time
1:52.4
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:22.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 129 |
May 11, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,500 | 1:52.4 | 246 | 1153 | 28 | 153 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1148 | 28 | 148 | |
| r: 2:00 | 285 | ||||||
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 27 | 155 | |
| r: 2:00 | 294 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 28 | 157 | |
| r: 2:00 | 297 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 33 | 153 | |
| r: 2:00 | 309 | ||||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.