Matthew Ritchie 300c row
5,155
Meters
23:53.7
Time
2:19.0
Pace
300
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 128 |
May 10, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,155 | 2:19.0 | 130 | 753 | 300 | 26 |
| 4:53.1 | 1,042 | 2:20.6 | 126 | 736 | 60 | 26 |
| 4:52.1 | 1,039 | 2:20.5 | 126 | 739 | 60 | 26 |
| 4:44.3 | 1,027 | 2:18.4 | 132 | 759 | 60 | 26 |
| 4:42.2 | 1,024 | 2:17.7 | 134 | 765 | 60 | 26 |
| 4:41.9 | 1,023 | 2:17.7 | 134 | 766 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.