Matthew Ritchie 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
340
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 130 |
May 10, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1028 | 340 | 24 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 68 | 26 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 995 | 67 | 24 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 1002 | 67 | 24 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1031 | 68 | 25 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1076 | 70 | 25 |
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Workout Graph
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