Matthew Ritchie 5000m row
5,000
Meters
20:11.7
Time
2:01.1
Pace
333
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 127 |
May 03, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,000 | 2:01.1 | 197 | 989 | 333 | 24 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 26 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 968 | 66 | 24 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 997 | 67 | 24 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 1002 | 67 | 24 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1021 | 68 | 25 |
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Workout Graph
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