Matthew Ritchie 300c row
5,206
Meters
24:27.7
Time
2:20.9
Pace
300
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 126 |
May 02, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.7 | 5,206 | 2:20.9 | 125 | 735 | 300 | 25 |
| 5:09.5 | 1,066 | 2:25.1 | 114 | 697 | 60 | 26 |
| 4:56.8 | 1,047 | 2:21.7 | 123 | 727 | 60 | 25 |
| 4:54.9 | 1,043 | 2:21.3 | 124 | 732 | 60 | 25 |
| 4:46.8 | 1,031 | 2:19.0 | 130 | 753 | 60 | 26 |
| 4:39.7 | 1,019 | 2:17.2 | 135 | 772 | 60 | 26 |
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Workout Graph
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