Matthew Ritchie 5000m row
5,000
Meters
21:38.0
Time
2:09.8
Pace
310
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 126 |
April 30, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000 | 2:09.8 | 160 | 859 | 310 | 23 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 24 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 856 | 62 | 23 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 857 | 62 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 856 | 62 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 888 | 63 | 24 |
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Workout Graph
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