Matthew Ritchie 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
324
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 130 |
April 26, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 937 | 324 | 23 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 63 | 25 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 23 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 919 | 64 | 23 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 965 | 66 | 23 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 994 | 67 | 24 |
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Workout Graph
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