Matthew Ritchie v250m/1:30r...8 row
2,000
Meters
6:49.6
Time
1:42.4
Pace
160
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 18:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 124 |
April 23, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000 | 1:42.4 | 326 | 1406 | 32 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | |
| r: 1:30 | 224 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | |
| r: 1:30 | 222 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1473 | 33 | |
| r: 1:30 | 213 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | |
| r: 1:30 | 224 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 33 | |
| r: 1:30 | 228 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | |
| r: 1:30 | 237 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | |
| r: 1:30 | 231 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| r: 1:30 | 233 | |||||
| r1,812 |
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Workout Graph
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