Matthew Ritchie 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
April 22, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 873 | 312 | 23 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 24 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 860 | 62 | 24 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 880 | 63 | 24 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 62 | 23 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 890 | 63 | 24 |
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Workout Graph
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