Matthew Ritchie 300c row
4,784
Meters
20:28.1
Time
2:08.3
Pace
300
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 122 |
April 21, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,784 | 2:08.3 | 166 | 879 | 300 | 24 |
| 4:09.6 | 965 | 2:09.3 | 162 | 865 | 60 | 24 |
| 4:08.9 | 963 | 2:09.2 | 162 | 867 | 60 | 23 |
| 4:07.6 | 960 | 2:08.9 | 163 | 872 | 60 | 24 |
| 4:02.1 | 950 | 2:07.4 | 169 | 892 | 60 | 25 |
| 3:59.9 | 946 | 2:06.7 | 172 | 900 | 60 | 25 |
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Workout Graph
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