Matthew Ritchie 5000m row
5,000
Meters
20:13.1
Time
2:01.3
Pace
333
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 119 |
April 20, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.1 | 5,000 | 2:01.3 | 196 | 988 | 333 | 23 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 967 | 66 | 23 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 969 | 66 | 24 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 1003 | 67 | 24 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 24 |
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Workout Graph
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