Matthew Ritchie 300c row
4,818
Meters
20:46.8
Time
2:09.3
Pace
300
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
April 19, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,818 | 2:09.3 | 162 | 866 | 300 | 23 |
| 4:14.7 | 974 | 2:10.7 | 157 | 848 | 60 | 24 |
| 4:09.0 | 963 | 2:09.2 | 162 | 867 | 60 | 23 |
| 4:18.0 | 979 | 2:11.7 | 153 | 837 | 60 | 23 |
| 4:08.8 | 963 | 2:09.1 | 162 | 868 | 60 | 24 |
| 3:56.2 | 939 | 2:05.7 | 176 | 914 | 60 | 25 |
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Workout Graph
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