Matthew Ritchie 300c row
5,305
Meters
25:31.8
Time
2:24.3
Pace
300
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 119 |
April 18, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.8 | 5,305 | 2:24.3 | 116 | 705 | 300 | 24 |
| 5:03.5 | 1,057 | 2:23.5 | 118 | 711 | 60 | 24 |
| 5:13.2 | 1,071 | 2:26.2 | 112 | 689 | 60 | 25 |
| 5:10.0 | 1,066 | 2:25.4 | 114 | 696 | 60 | 25 |
| 5:08.0 | 1,064 | 2:24.7 | 115 | 701 | 60 | 25 |
| 4:57.1 | 1,047 | 2:21.8 | 123 | 727 | 60 | 25 |
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Workout Graph
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