Matthew Ritchie 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 120 |
April 18, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 933 | 323 | 23 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 63 | 24 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 22 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 919 | 64 | 23 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 946 | 65 | 24 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 995 | 67 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.