Matthew Ritchie 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 120 |
April 04, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 887 | 315 | 23 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 22 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 892 | 63 | 22 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 909 | 64 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 916 | 64 | 23 |
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Workout Graph
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