Matthew Ritchie 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
298
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 122 |
April 04, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 793 | 298 | 23 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 776 | 59 | 26 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 780 | 59 | 24 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 796 | 60 | 22 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 802 | 60 | 22 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 23 |
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Workout Graph
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