Matthew Ritchie 300c row
5,230
Meters
24:41.0
Time
2:21.5
Pace
300
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 118 |
April 03, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:41.0 | 5,230 | 2:21.5 | 123 | 729 | 300 | 25 |
| 5:06.5 | 1,062 | 2:24.3 | 116 | 704 | 60 | 26 |
| 4:57.5 | 1,048 | 2:21.9 | 122 | 726 | 60 | 26 |
| 4:57.4 | 1,049 | 2:21.7 | 123 | 726 | 60 | 26 |
| 4:52.6 | 1,040 | 2:20.6 | 126 | 738 | 60 | 25 |
| 4:47.0 | 1,032 | 2:19.0 | 130 | 752 | 60 | 26 |
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Workout Graph
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